Wholesome and Quick: Explore Fast 800 Recipes for Rapid Results

Fuel your body right with our Fast 800 recipes. Crafted for efficiency, these tasty options ensure you enjoy every bite while progressing on your weight loss journey


The Fast 800 diet is a weight loss diet plan that is scientifically proven by Dr. Michael Mosley it also helps in health improvement. it is a diet plan with a fasting routine in which 800 calories are consumed per day. It helps in weight loss and in fast 800 recipes nutrient-dense foods used to fulfill the energy needs of all day. It also provides all the necessary nutrients to the body like vitamins and minerals.

There are so many other methods of weight loss but all the methods are related to the diet plan so you can judge the importance of a diet plan in weight loss by this. some other diep plans are also very popular for weight management and health imporment like 1500-calorie Meal Plan with High Protein. you can also consider these according to your preference.

Understanding the Fast 800 Concept

The Fast 800 approach combines the principles of intermittent fasting with a calorie-restricted diet, typically around 800 calories per day. The intermittent fasting aspect involves cycling between periods of eating and fasting, promoting fat-burning and metabolic flexibility. The reduced calorie intake contributes to rapid weight loss while the focus on nutrient-dense foods ensures that essential vitamins and minerals are still obtained despite the calorie restriction.

Benefits of the Fast 800 diet

Weight Loss: The primary goal of the Fast 800 diet is rapid and sustainable weight loss. By combining intermittent fasting and a calorie-controlled diet, individuals may experience significant reductions in body weight.

Improved Metabolic Health: Intermittent fasting has been linked to improved insulin sensitivity and metabolic health, which can be beneficial for individuals with conditions such as type 2 diabetes.

Enhanced Cognitive Function: Some research suggests that intermittent fasting may have cognitive benefits, including improved focus and concentration.

Cardiovascular Health: The Fast 800 diet’s emphasis on nutrient-dense foods can contribute to better cardiovascular health by reducing risk factors such as high blood pressure and cholesterol levels.

Principles for Successful Implementation

Balanced Nutrition: Despite the calorie restriction, it’s crucial to prioritize nutrient-dense foods to meet essential nutritional needs. Include a variety of vegetables, lean proteins, healthy fats, and whole grains in your meals.

Hydration: Adequate hydration is essential for overall health. Drink plenty of water throughout the day, and consider incorporating herbal teas or infusions to add variety.

Mindful Eating: Take note of hunger and fullness cues.. Practice mindful eating by savoring each bite, and avoid distractions such as screens during meals.

Regular Exercise: Combine the Fast 800 approach with regular physical activity to enhance weight loss and overall well-being. Choose activities you enjoy to make exercise a sustainable part of your routine.

Fast 800 Recipes For Breakfast

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Quick and easy breakfast recipes under 800 calories

Avocado and Tomato Toast:

  • Ingredients: Whole-grain bread, avocado, cherry tomatoes, olive oil, salt, pepper.
  • Instructions: Mash avocado, spread on toasted bread, top with sliced tomatoes, drizzle with olive oil, and season with salt and pepper.

Greek Yogurt Parfait:

  • Ingredients: Greek yogurt, mixed berries, granola, honey.
  • Instructions: Layer Greek yogurt with mixed berries and granola in a glass. Drizzle honey on top for sweetness.

Smoked Salmon Wrap:

  • Ingredients: Whole-grain wrap, smoked salmon, cream cheese, cucumber, capers.
  • Instructions: Spread cream cheese on the wrap, add smoked salmon, cucumber slices, and capers. Roll up and enjoy.

Nutrient-rich smoothies and shakes

Green Power Smoothie:

  • Ingredients: Chia seeds, spinach, banana, Greek yoghurt, almond milk.
  • Instructions: Blend spinach, banana, Greek yogurt, almond milk, and chia seeds until smooth. Pour into a glass and savor the nutrient-packed goodness.

Berry Protein Shake:

  • Ingredients: Mixed berries, protein powder, almond milk, ice.
  • Instructions: Blend mixed berries, protein powder, almond milk, and ice for a refreshing and protein-rich shake.

Chocolate Peanut Butter Smoothie:

  • Ingredients: Cocoa powder, banana, peanut butter, Greek yogurt, milk.
  • Instructions: Blend cocoa powder, banana, peanut butter, Greek yogurt, and milk for a satisfying and indulgent smoothie.

Energizing breakfast bowls and omelets

Quinoa Breakfast Bowl:

  • Ingredients: Cooked quinoa, sliced almonds, mixed berries, honey.
  • Instructions: Mix quinoa with almonds, top with mixed berries, and drizzle with honey for a wholesome and energizing bowl.

Mushroom and Spinach Omelet:

  • Ingredients: Eggs, mushrooms, spinach, feta cheese.
  • Instructions: Sauté mushrooms and spinach, pour whisked eggs over, cook until set, fold in half, and sprinkle with feta cheese.

Mexican Breakfast Bowl:

  • Ingredients: Black beans, avocado, salsa, fried egg, cilantro.
  • Instructions: Layer black beans, sliced avocado, salsa, and a fried egg. Garnish with fresh cilantro for a flavorful breakfast bowl.

Fast 800 Recipes For Lunch

Portable and satisfying lunch ideas

Bento Box with Hummus and Veggies:

  • Assemble a bento box with hummus, carrot and cucumber sticks, cherry tomatoes, and whole-grain crackers for a convenient and satisfying on-the-go lunch.

Protein-Packed Mason Jar Salad:

  • Layer a mason jar with grilled chicken, mixed greens, cherry tomatoes, and a light vinaigrette. Seal and shake when ready to eat for a fresh and portable salad.

Quinoa and Chickpea Lunch Bowl:

  • Combine cooked quinoa, chickpeas, diced cucumber, and feta cheese. Pack in a container and drizzle with olive oil before enjoying.

Salads, wraps, and sandwiches within the Fast 800 calorie limit

Chicken Caesar Salad Wrap:

  • Fill a whole-grain wrap with grilled chicken, romaine lettuce, cherry tomatoes, and a light Caesar dressing for a flavorful and low-calorie lunch.

Caprese Sandwich:

  • Layer sliced tomatoes, fresh mozzarella, and basil between whole-grain bread. Drizzle with balsamic glaze for a delicious and satisfying sandwich.

Turkey and Avocado Lettuce Wraps:

  • Use large lettuce leaves as wraps and fill them with sliced turkey, avocado, cucumber, and a touch of mustard for a light and refreshing lunch option.

Soups and stews for a hearty midday meal

Vegetable and Lentil Soup:

  • Prepare a hearty soup with vegetables, lentils, and broth. Portion into a thermos for a warm and filling lunch.

Chicken and Vegetable Stew:

  • Slow-cooked chicken with an array of colorful vegetables and herbs. Portion into containers for a nourishing and satisfying stew.

Tomato Basil Soup with Grilled Cheese Bites:

  • Enjoy a classic combination by pairing a small serving of tomato basil soup with bite-sized whole-grain grilled cheese pieces for a comforting yet controlled lunch.

Fast 800 Recipes For Dinner

Flavorful and filling dinner recipes under 800 calories

Zucchini Noodles with Pesto and Cherry Tomatoes:

  • Spiralize zucchini into noodles and toss with homemade pesto and halved cherry tomatoes for a light and satisfying dinner under 800 calories.

Spiced Chickpea and Spinach Stir-Fry:

  • Sauté chickpeas with spinach, bell peppers, and your favorite spices. Serve over cauliflower rice for a flavorful and low-calorie dinner option.

Lemon Herb Grilled Salmon:

  • Marinate salmon fillets in a mixture of lemon juice, garlic, and herbs, then grill to perfection. Pair with steamed broccoli for a nutrient-packed dinner.

One-pan wonders and sheet pan meals

Mediterranean Chicken and Vegetables:

  • Toss chicken thighs, cherry tomatoes, olives, and bell peppers with olive oil and Mediterranean spices. Roast on a sheet pan for an easy and delicious one-pan meal.

Shrimp and Broccoli Sheet Pan Stir-Fry:

  • Combine shrimp, broccoli, and snap peas on a sheet pan. Drizzle with a light soy-ginger sauce and roast for a quick and tasty dinner.

Baked Pesto Chicken with Vegetables:

  • Coat chicken breasts in pesto and arrange on a baking sheet with a mix of colorful vegetables. Bake until chicken is cooked through and vegetables are tender.

Incorporating lean proteins and plenty of vegetables

Turkey and Quinoa Stuffed Peppers:

  • Fill bell peppers with a mixture of ground turkey, cooked quinoa, black beans, and spices. Bake until peppers are tender for a protein-packed dinner.

Grilled Vegetable and Tofu Skewers:

  • Thread tofu cubes, cherry tomatoes, mushrooms, and bell peppers onto skewers. Grill until vegetables are charred and tofu is golden for a satisfying and vegetarian-friendly option.

Cauliflower and Chickpea Curry:

  • Simmer cauliflower and chickpeas in a fragrant curry sauce made with coconut milk and spices. Serve over brown rice for a filling and flavorful dinner.

Snack Attack

Mart snacking options that fit into the Fast 800 framework

Greek Yogurt and Berries:

Enjoy a small bowl of Greek yogurt with a handful of fresh berries for a protein-rich and satisfying snack.

Edamame with Sea Salt:

Steam edamame and sprinkle with sea salt for a nutritious and portable snack that’s rich in protein and fiber.

Apple Slices with Almond Butter:

Slice an apple and pair it with a tablespoon of almond butter for a delicious combination of fiber and healthy fats.

Homemade snacks for guilt-free munching

Baked Kale Chips:

Toss kale leaves with olive oil and a pinch of salt, then bake until crispy for a satisfying and low-calorie alternative to traditional chips.

Trail Mix with Nuts and Dried Fruit:

Create a custom trail mix with a mix of nuts, seeds, and dried fruit for a balanced and energy-boosting snack.

Homemade Veggie Sticks with Hummus:

Slice carrots, cucumbers, and bell peppers into sticks and dip them into a flavorful homemade hummus for a crunchy and satisfying snack.

Balancing flavor and nutrition in between meals

Roasted Chickpeas:

Toss chickpeas with olive oil and your favorite spices, then roast until crunchy for a protein-packed and flavorful snack.

Cottage Cheese and Pineapple Cubes:

Combine cottage cheese with fresh pineapple cubes for a sweet and savory snack that’s high in protein.

Turkey and Cheese Roll-Ups:

Roll slices of turkey around cheese sticks or avocado slices for a quick and protein-rich snack that’s both satisfying and tasty.

Desserts Without the Guilt

Indulgent yet low-calorie dessert recipes

Dark Chocolate-Dipped Strawberries:

Dip fresh strawberries in melted dark chocolate and let them cool for a decadent, antioxidant-rich treat without the excess calories.

Chia Seed Pudding with Berries:

Mix chia seeds with almond milk and let them soak until a pudding-like consistency is achieved. Top with fresh berries for a delicious and low-calorie dessert.

Baked Cinnamon Apples:

Slice apples and toss them with cinnamon before baking until tender. This warm and spiced dessert is both comforting and guilt-free.

Sweet treats that won’t compromise your Fast 800 progress

Frozen Banana Bites:

Slice bananas into bite-sized pieces and dip them in yogurt. Freeze for a refreshing and sweet snack that satisfies your sweet tooth.

Protein-Packed Chocolate Mousse:

Blend silken tofu with cocoa powder, vanilla extract, and a touch of honey for a creamy and protein-rich chocolate mousse.

Almond and Coconut Energy Bites:

Combine almond butter, shredded coconut, and a drizzle of honey. Form into small bites and refrigerate for a sweet and satisfying treat.

Satisfying your sweet tooth 

Yogurt Parfait with Granola and Fruit:

Layer Greek yogurt with a sprinkle of granola and your favorite fruits for a parfait that’s both sweet and nutritious.

Baked Peaches with Cinnamon:

Halve peaches, sprinkle with cinnamon and bake until tender. This simple dessert highlights the natural sweetness of the fruit.

Mint Chocolate Avocado Mousse:

Blend ripe avocado with cocoa powder, mint extract, and a sweetener of your choice for a creamy and satisfying chocolate mousse alternative.

Tips and Tricks for Success

Meal prep strategies for efficiency

Batch Cooking:

Prepare large quantities of lean proteins, grains, and vegetables during the weekend. Portion them into containers for easy access throughout the week, saving you time and ensuring you have healthy options readily available.

Freezing Soups and Stews:

Make large batches of soups or stews and freeze them in individual portions. This allows for a quick and convenient option on days when you don’t have time to cook.

Pre-cut and Washed Vegetables:

Wash, chop, and store vegetables in the refrigerator. Having prepped veggies on hand makes it easier to throw together salads, stir-fries, or wraps without the hassle of extensive chopping each time.

How to navigate social situations while on the Fast 800

Communicate Your Dietary Choices:

Inform friends and family about your dietary preferences to avoid awkward situations during gatherings. Most individuals will be helpful and accommodating.

Choose Wisely at Restaurants:

Look for restaurants that offer healthier options or allow you to customize your meal. Opt for grilled proteins, salads, and vegetables while avoiding fried or heavily processed dishes.

Bring Your Own Dish:

If you’re unsure about the food options at an event, consider bringing a dish that aligns with your Fast 800 goals. This ensures you have a nutritious option to enjoy.

Incorporating variety and avoiding monotony in your meals

Rotate Protein Sources:

Vary your protein choices to prevent monotony. Switch between poultry, fish, lean meats, tofu, and legumes to keep your meals interesting and ensure a diverse nutrient intake.

Experiment with Herbs and Spices:

Use different herbs and spices to add flavor without extra calories. Experimenting with seasonings can transform familiar ingredients into exciting and tasty dishes.

Explore International Cuisines:

Draw inspiration from various cuisines to introduce new flavors and cooking styles into your meals. This helps prevent boredom and keeps your taste buds engaged.

Success Stories

Sarah’s Journey:

“After struggling with weight for years, the Fast 800 became a game-changer for me. The recipes provided a variety of delicious options that made the process enjoyable. I not only lost weight but also learned to appreciate nutritious, flavorful meals.”

Mark’s Success:

“Fast 800’s approach to quick, nutrient-rich meals fit seamlessly into my busy schedule. The recipes were easy to follow, and the variety kept me from getting bored. I’m now healthier, more energetic, and have even inspired my friends to join the Fast 800 lifestyle.”

Positive Transformations and Health Improvements

Weight Loss Milestones:

“I started the Fast 800 journey hesitant about the low-calorie approach, but the results spoke for themselves. I lost 20 pounds in just two months, and more importantly, I feel healthier, more focused, and have gained a new appreciation for wholesome, tasty meals.”

Improved Blood Markers:

“As someone with prediabetes, adopting the Fast 800 significantly improved my blood sugar levels. My doctor was amazed at the positive changes in just a few months. It’s not just about weight loss; it’s about reclaiming my health.”

Laura’s Call to Action:

“If you’re considering a change for the better, the Fast 800 is the way to go. The recipes make healthy eating enjoyable, and the results are truly transformative. Take the first step, and you’ll be amazed at what your body is capable of.”

John’s Words of Encouragement

“I was skeptical at first, but the Fast 800 turned my life around. The success stories inspired me, and now I want to pay it forward. You have the power to make positive changes. Start your Fast 800 journey today and unlock a healthier, happier you.”


In the end this approach helps you to improve your overall health and also helps you in weight loss. By this method you can minimize the number of calories intake perday and you also providing the essential nutrients to the body. This reduced calorie intake helps you in achiveing your weight loss goal it also imporoves your health. There are so many recipes which includes the breakfast, lunch and dinner and all porvide around 800 calories per day. You can also modify the diet plan according to your health condition and taste. Special health conditions need special diet plans like diet plan of pragnent women or gluten free dietplan.

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